Fitness

You need same kind of fitness program. Even if it just walking. You must do something.

There are early bird walking clubs are some malls.

Join the local YMCA / YWCA

Walk about your neighborhood, down your road and back.

Join a fitness club, providing they provide you with a discount. But there are catches to this option. DO NOT allow the club to charge your credit card every month. In some clubs, it is a long and expensive process to quit the club. If you are on a fixed income, DO NOT join a club.